When you're ready to create your soup, rinse the soaked lentils very well before adding them, and you will be all set! Or if you adore your soup silky smooth, puree the entire thing! If you would rather have a chunkier soup, don't hesitate to skip that step.
Soup is among my favourite meals to make it's the best comfort food. Lentil soup is comforting, easy, and simple to throw together. Now, it is not always made dairy-free. It is definitely not sexy. It is a great way for us to get vegetable protein into our diets. It is not only a good choice for bulk cooking. Leftover lentil soup is excellent mixed with pasta for lunch the next moment.
Lentils are among my favourite cold weather foods. For a lot of reasons, they are an awesome food to add to your diet. You may substitute plain ol' green lentils if you want.
Lentils don't have to be soaked. Other than that they do not require soaking like beans which makes them convenient for quick night vegetarian meals like green lentil curry. You'll be pleased to understand that lentils are a wonderful supply of dietary fiber, iron, and protein. Lentils are an excellent thing. They are high in protein and fiber, like other pulses, along with a ton of other nutrients. Possessing a bag sprouted lentils in the pantry is definitely a simple means to decide on no prep required.
Prep: 10 mins Cook: 45 mins Total: 55 mins
This elementary vegan lentil soup recipe comes together rapidly amongst generally pantry ingredients. Be certain to accept your ingredients prepped together with prepare earlier yous commencement cooking! Recipe yields 4 big bowls of soup, or half dozen to a greater extent than small-scale servings.
¼ loving cup extra virgin olive oil
1 medium yellowish or white onion, chopped
2 carrots, peeled together with chopped
4 garlic cloves, pressed or minced
2 teaspoons earth cumin
1 teaspoon curry powder
½ teaspoon dried thyme
1 big tin send away (28 ounces) diced tomatoes, lightly drained
1 loving cup chocolate-brown or dark-green lentils, picked over together with rinsed
4 cups vegetable broth
2 cups water
1 teaspoon salt, to a greater extent than to taste
Pinch of blood-red pepper flakes
Freshly earth dark pepper, to taste
1 loving cup chopped fresh collard greens or kale, tough ribs removed
1 to 2 tablespoons lemon juice (½ to ane medium lemon), to taste
Warm the olive crude oil inwards a big Dutch oven or pot over medium heat. One-fourth loving cup olive crude oil may appear similar a lot, but it adds a lovely richness together with heartiness to this nutritious soup.
Once the crude oil is shimmering, add together the chopped onion together with carrot together with cook, stirring often, until the onion has softened together with is turning translucent, virtually v minutes.
Add the garlic, cumin, curry pulverization together with thyme. Cook until fragrant patch stirring constantly, virtually 30 seconds. Pour inwards the drained diced tomatoes together with make for a few to a greater extent than minutes, stirring often, inwards society to raise their flavor.
Pour inwards the lentils, broth together with the water. Add ane teaspoon tabular array salt together with a pinch of blood-red pepper flakes. Season generously amongst freshly earth dark pepper. Raise estrus together with convey the mixture to a boil, thus partially encompass the pot together with cut the estrus to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but even thus concur their shape.
Transfer 2 cups of the soup to a blender. Securely fasten the lid, protect your mitt from steam amongst a tea towel placed over the lid, together with purée the soup until smooth. Pour the puréed soup dorsum into the pot. (Or, purpose an immersion blender to blend a part of the soup.)
Add the chopped greens together with make for v to a greater extent than minutes, or until the greens accept softened to your liking. Remove the pot from the estrus together with stir inwards ane tablespoon of lemon juice. Taste together with flavor amongst to a greater extent than salt, pepper and/or lemon juice until the flavors actually sing. For spicier soup, add together some other pinch or ii of blood-red pepper flakes.
Serve patch hot. Leftovers volition proceed good for virtually 4 days inwards the refrigerator, or tin send away hold upwardly frozen for several months (just defrost earlier serving).
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